- Get advice from a travel health professional.
Four to six weeks before departure, consult a travel medicine specialist for the most up-to-date immunization, malaria recommendations and consultation. They can answer your questions and prepare you for a safe and healthy trip. It's important to get your immunizations early, as some of the vaccines take time to effectively protect you.
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- Protect yourself from disease-bearing insects.
Wear protective clothing and use products containing 20-30% DEET, the insect repellant permethrin and bed nets.
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- Make sure your water is purified
Do not use tap water when brushing your teeth.
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- Consume only well-cooked food
Fruits and veggies? Peel it, boil it or forget it!
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- Pre-fill your prescriptions
Pre-fill your prescriptions, they may not be available at your destination. Take extra in case your trip is extended. In some countries counterfeit medications can be a problem. Carry medications in their original packaging and pack in your carry-on luggage.
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- Don't swim in rivers, lakes, ponds and streams
Well-chlorinated pools and salt water are usually considered safe.
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- Take a basic first aid kit
Include medications for pain relief, such as ibuprofen and Tylenol, topical preparations for minor skin wounds and infections, and medications for allergic reactions (Benadryl). Consider presumptive treatment (Imodium and an antibiotic) for traveler's diarrhea. Discuss the appropriate antibiotics for your destination with a travel health specialist.
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- Motor vehicle accidents
Motor vehicle accidents are the leading cause of medical problems among tourists. Avoid riding motorcycles or wear a helmet and don't drink and drive. Wear a seatbelt and only travel during daylight hours.
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- Purchase travel insurance
Purchase travel insurance that includes emergency medical evacuation. Most medical insurance plans aren't accepted when you travel internationally.
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- Passport
Sign your passport, and fill in emergency information: Update and sign your valid passport, and a visa, if required. Don't forget to also fill in the emergency information page of your passport.
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